Topics

Introduction: I Just Say No

Reasons to avoid doctor visits:
          Choosing wisely 
Cholesterol:
 Why I refuse cholesterol checks
 Stay away from statins
 The new cholesterol-lowering drugs: Just say no
 More reasons not to worry about your cholesterol
 Consider your cholesterol normal, no matter what
 LDL and HDL: Neither good not bad, just doing their jobs
 Cholesterol: the longevity diet
Covid
 Coronavirus taxonomy and nomenclature
 Calm down!
 Maybe a pulse oximeter is right for you
 Going crazy--or not
 Crazy bills for coronavirus tests
 Safely opening gyms in Norway
 How to make a vaccine
 Fear
 Hospitals are hurting. Boo-hoo.
 The down side of Zooming
 Covid fees added to your medical bills
 About those Covid-19 tests
 Losing your sense of smell
 New respect for our sense of smell
           Vaccinations 
          Masks unmasked
Questionable science
Screenings and tests 
           Tests as a revenue source
Pharmaceutical company misdeeds
           Overchargingfor drugs
           Asbestos in baby powder
           How big pharma deceives us
  Aging
Blood pressure issues
   Joint issues
         Your torn meniscus and mine
         Hip replacement profiteering
         It's not all downhill
         Got a fabella?
         Carpal tunnel syndrome
         Regrowing cartilage like a salamander
         Arthroscopic surgery on knees--forget it
         Protecting your knees
         Bad knees
         I'm getting my knees rebuilt
Over-diagnosis and questionable procedures
           Over-diagnosing thyroid cancer
         Forget that ice pack
         Unregulated implants
Sleep
          Broken sleep is normal
The effects of noise on your health 
 Hyperacusis: when sounds are painful
 Skin cancer and other skin issues
Diabetes
Back pain
           Back pain: best to avoid surgery
          Back pain: the mind over matter approach
          Back pain again: a new study
          Back pain: the latest guidelines
Alternative remedies
Myths and misconceptions
          About those 10,000 steps
         OTC pain relievers
         Get rid of the pain scale!
Your microbiome
Hydration and salt
How your thirst gets quenched
          Salt and pee
Your body in balance
          Homeostasis: How your body keeps in balance--or not
          The benefits of fasting
          Sneezing
          Sweat as an emotions barometer--and more
          A picture of snot
          Napping
          Your body's clocks
Exercise and posture
           How's your gait?
          Small bends
          How to stand correctly
          Squats for old people
          How to climb stairs
          How to go downstairs
          Flexibility
          Exercise as medicine
           Straightening your spine
Breathing
         Breathing exercises
         Asthma
         Environmental illness
         Your immune system
        The Epstein-Barr syndrome triggers MS
Cardiovascular issues
         Heart palpitations
         To stent or not to stent
         Heart attack triggers
         The latest on stents
         New, improved treatment for strokes
Your stomach and guts
Food
          Fiber fueled
   Other body parts
          Your voice box (larynx)
Pet peeves
       Your nails know
        Weird wiring
Cremation alternatives     
        When it's too late for a doctor's help
Doctors, doctor visits, and doctor screw-ups
         Getting the diagnosis right
         Checking a doctor's record: good luck with that
          I'm still fuming
         Specialists aren't so special
         Lessons learned at urgent care
          Should you go to the ER?
         Can we talk?
         Medicine in the wake of Kavanaugh
         Too little; too late
   The business of medicine
        A crisis in nursing
Health insurance and Medicare
       Be patient!
        Antidepressants
Other medical-related issues
        The big business of blood plasma
       Hierarchies and health
                

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